Comparing Nutrients in 500 calories Boiled WaxgourdVS Watercress
Weight per 500 calories
Boiled Waxgourd
3571g
Watercress
4546g
Boiled Waxgourd has 1.3 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Watercress?
Boiled Waxgourd VS Watercress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Watercress?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Watercress:
500 calories of Boiled Waxgourd have 1.5 times more Vitamin B3 than Watercress.
While 500 kcal of Raw Watercress contain more Vitamin A, 3.4 times more Vitamin B1, 152.7 times more Vitamin B2, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.2 times more Vitamin C, 15.9 times more Vitamin E and 113.6 times more Vitamin K than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Watercress:
500 calories of Boiled Waxgourd have 1.5 times more Iron, 2.1 times more Sodium and 4.2 times more Zinc than Watercress.
While 500 kcal of Raw Watercress contain 8.5 times more Calcium, 4.5 times more Copper, 2.7 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 84 times more Potassium, 5.7 times more Selenium and 1.3 times more Water than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 5.8 times more Omega 6, 1.9 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than Watercress.
While 500 kcal of Raw Watercress contain more Omega 3 and 7.3 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Watercress offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
500 calories of Watercress provide inadequate amounts of Omega 6