Nutrient Comparison: Boiled Waxgourd VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Waxgourd versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Waxgourd vs Watercress:
- 1 kilogram of Boiled Waxgourd has 1.9 times more Vitamin B3 than Watercress.
- While 1 kg of Raw Watercress contains more Vitamin A, 2.6 times more Vitamin B1, 120 times more Vitamin B2, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 4.1 times more Vitamin C, 12.5 times more Vitamin E and 89.3 times more Vitamin K than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Waxgourd as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Waxgourd vs Watercress:
- 1 kilogram of Boiled Waxgourd has 1.9 times more Iron, 2.6 times more Sodium and 5.4 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 6.7 times more Calcium, 3.5 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus and 66 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Watercress contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Watercress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Waxgourd has 2.4 times more Carbohydrate and 2 times more Fiber than Watercress.
- While 1 kg of Raw Watercress contains 5.8 times more Protein than Boiled and Drained Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Protein
- 1 kilogram of Watercress provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Waxgourd as well as Raw Watercress provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.