Nutrient Comparison: Chinese Waterchestnuts VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Young Winged Beans:
- 14 ounces of Chinese Waterchestnuts have 2 times more Vitamin B2, 8.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 4.1 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Young Winged Beans:
- 14 ounces of Chinese Waterchestnuts have 6.4 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 7.6 times more Calcium, 25 times more Iron, 1.5 times more Magnesium and 2.1 times more Selenium than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2 times more Energy and 5.6 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 5 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.