Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Young Winged Beans
Weight per 500 calories
Chinese Waterchestnuts
516g
Young Winged Beans
1020g
Chinese Waterchestnuts have 2 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Young Winged Beans?
Chinese Waterchestnuts VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Young Winged Beans?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Young Winged Beans:
500 calories of Chinese Waterchestnuts have 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 8.2 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Young Winged Beans:
500 calories of Chinese Waterchestnuts have 3.2 times more Copper and 1.3 times more Potassium than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 15.1 times more Calcium, 49.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 2.8 times more Carbohydrate than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 4.6 times more Omega 3 and 9.8 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 500 calories.