Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Young Winged Beans
Weight per 300 calories
Chinese Waterchestnuts
309g
Young Winged Beans
612g
Chinese Waterchestnuts have 2 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Young Winged Beans?
Chinese Waterchestnuts VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Young Winged Beans?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Young Winged Beans:
300 calories of Chinese Waterchestnuts have 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 8.2 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Young Winged Beans:
300 calories of Chinese Waterchestnuts have 3.2 times more Copper and 1.3 times more Potassium than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 15.1 times more Calcium, 49.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 4.2 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Waterchestnuts have 2.8 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 4.6 times more Omega 3 and 9.8 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.