Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Boiled Young Winged Beans
Weight per 300 calories
Chinese Waterchestnuts
309g
Boiled Young Winged Beans
790g
Chinese Waterchestnuts have 2.6 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Boiled Young Winged Beans?
Chinese Waterchestnuts VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Boiled Young Winged Beans:
300 calories of Chinese Waterchestnuts have 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Young Winged Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Boiled Young Winged Beans:
300 calories of Chinese Waterchestnuts have 3.5 times more Copper than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 14.2 times more Calcium, 46.4 times more Iron, 3.5 times more Magnesium, 4 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Young Winged Beans contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Waterchestnuts have 2.9 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 4.3 times more Omega 3 and 9.7 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.