Nutrient Comparison: Chinese Waterchestnuts VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Waterchestnuts versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Boiled Young Winged Beans:
- 5 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Boiled Young Winged Beans:
- 5 ounces of Chinese Waterchestnuts have 8.8 times more Copper, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 5.5 times more Calcium, 18.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Raw Chinese Waterchestnuts.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Waterchestnuts have 2.6 times more Energy and 7.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 3.8 times more Protein than Raw Chinese Waterchestnuts.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.