Nutrient Comparison: Chinese Waterchestnuts VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Boiled Young Winged Beans:
- 14 ounces of Chinese Waterchestnuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Chinese Waterchestnuts.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Boiled Young Winged Beans:
- 14 ounces of Chinese Waterchestnuts have 8.8 times more Copper, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 5.5 times more Calcium, 18.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Selenium than Raw Chinese Waterchestnuts.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Waterchestnuts have 2.6 times more Energy and 7.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 3.8 times more Protein than Raw Chinese Waterchestnuts.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Chinese Waterchestnuts as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.