Nutrient Comparison: Young Winged Beans VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Young Winged Beans have 12.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Young Winged Beans as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Young Winged Beans have 21 times more Calcium, 1.7 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Selenium than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2 times more Copper than Raw Young Winged Beans.
- Both Young Winged Beans and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 7.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.9 times more Carbohydrate than Raw Young Winged Beans.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.