Nutrient Comparison: Root Wasabi VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Cassava:
- 5 ounces of Root Wasabi have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Cassava provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Root Wasabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Cassava:
- 5 ounces of Root Wasabi have 8 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Cassava.
- Both Root Wasabi and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 4.3 times more Fiber and 3.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Root Wasabi.