Nutrient Comparison: Root Wasabi VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Cassava:
- 14 ounces of Root Wasabi have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B9 than Raw Root Wasabi.
- Both Root Wasabi and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Root Wasabi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Cassava:
- 14 ounces of Root Wasabi have 8 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Zinc than Cassava.
- Both Root Wasabi and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 4.3 times more Fiber and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Root Wasabi.