Nutrient Comparison: Boiled Water Convolvulus with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Tomato Paste:
- 5 ounces of Boiled Water Convolvulus with Salt have 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Tomato Paste:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Calcium, 6.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy