Nutrient Comparison: Boiled Water Convolvulus with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Tomato Paste:
- 14 ounces of Boiled Water Convolvulus with Salt have 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Tomato Paste:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Calcium, 6.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy