Nutrient Comparison: Boiled Water Convolvulus VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Sunflower Seed Butter:
- 5 ounces of Boiled Water Convolvulus have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 13.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Sunflower Seed Butter:
- 5 ounces of Boiled Water Convolvulus have 40.7 times more Sodium and 149.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 76 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 116 times more Selenium and 30.6 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 230 times more Fat, 119.9 times more Saturated Fat, 649.1 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled and Drained Water Convolvulus.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6