Nutrient Comparison: Water Convolvulus VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Boiled Spears Frozen Broccoli:
- 5 ounces of Water Convolvulus have 6.2 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Boiled Spears Frozen Broccoli:
- 5 ounces of Water Convolvulus have 1.5 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Potassium and 4.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Water Convolvulus .
- Both Water Convolvulus and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Water Convolvulus as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.