Nutrient Comparison: Watercress VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Roasted Almonds:
- 5 ounces of Watercress have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10 times more Vitamin B2, 18.2 times more Vitamin B3, 6.1 times more Vitamin B9 and 23.9 times more Vitamin E than Raw Watercress.
- Both Watercress and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Watercress as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Roasted Almonds:
- 5 ounces of Watercress have 13.7 times more Sodium and 39.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 14.3 times more Copper, 18.7 times more Iron, 13.3 times more Magnesium, 9.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 30.1 times more Zinc than Raw Watercress.
- 5 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 54.4 times more Energy, 525.4 times more Fat, 151.6 times more Saturated Fat, 1078.8 times more Omega 6, 16.3 times more Carbohydrate, 24.3 times more Sugars, 21.8 times more Fiber and 9.1 times more Protein than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber
- Both Raw Watercress as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.