Nutrient Comparison: Watercress VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Dried Beechnuts:
- 5 ounces of Watercress have more Vitamin A and 2.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Watercress.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Watercress as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Watercress vs Dried Beechnuts:
- 5 ounces of Watercress have 120 times more Calcium, more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.7 times more Copper, 12.3 times more Iron, 5.5 times more Manganese, 3.1 times more Potassium and 3.3 times more Zinc than Raw Watercress.
- Both Watercress and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 52.4 times more Energy, 500 times more Fat, 211.8 times more Saturated Fat, 73.9 times more Omega 3, 1532.5 times more Omega 6, 26 times more Carbohydrate and 2.7 times more Protein than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate