Nutrient Comparison: Watercress VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Tomatoes in Juice with Salt:
- 5 ounces of Watercress have 8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 96.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Watercress.
- Both Watercress and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Tomatoes in Juice with Salt:
- 5 ounces of Watercress have 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus and 1.7 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Iron and 2.8 times more Sodium than Raw Watercress.
- Both Watercress and Tomatoes in Juice with Salt contain similar levels of Water per five ounces.
- Both Raw Watercress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watercress have 2.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.8 times more Fiber than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.