Lets compare vitamin content per 14 ounces of Watercress vs Tomatoes in Juice with Salt:
Raw Watercress have 8 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.4 times more Vitamin C, 1.7 times more Vitamin E and 96.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Watercress.
Both Raw Watercress and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Watercress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watercress vs Tomatoes in Juice with Salt:
Raw Watercress have 3.6 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Iron and 2.8 times more Sodium than Raw Watercress.
Both Raw Watercress and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Watercress have 5.8 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Carbohydrate, 12.8 times more Sugars and 3.8 times more Fiber than Raw Watercress.
Both Raw Watercress as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.