Nutrient Comparison: Tomatoes in Juice with Salt VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Waxgourd:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Waxgourd provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Waxgourd:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron and 31.8 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Waxgourd contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Waxgourd contain 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Waxgourd offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.