Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Waxgourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 14.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 2 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Waxgourd have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Waxgourd:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 31.8 times more Potassium and 3.5 times more Selenium than Raw Waxgourd.
While Raw Waxgourd contains 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Waxgourd have similar amounts of Magnesium, Manganese, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Waxgourd have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.