Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Waxgourd
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Waxgourd
769g
Tomatoes in Juice with Salt have 1.2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Waxgourd?
Tomatoes In Juice With Salt VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Waxgourd?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Waxgourd:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 11.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Waxgourd:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.8 times more Copper, 25.9 times more Potassium and 2.8 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.4 times more Phosphorus and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Waxgourd contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Waxgourd offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.