Nutrient Comparison: Waxgourd VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Stewed Canned Tomatoes:
- 100 grams of Waxgourd have 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Stewed Canned Tomatoes:
- 100 grams of Waxgourd have 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium and 2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waxgourd have 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.