Nutrient Comparison: Waxgourd VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Stewed Canned Tomatoes:
- 1 pound of Waxgourd has 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B3 than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Stewed Canned Tomatoes:
- 1 pound of Waxgourd has 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium and 2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waxgourd has 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one pound.