Nutrient Comparison: Waxgourd VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Stewed Canned Tomatoes:
- 5 ounces of Waxgourd have 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Stewed Canned Tomatoes:
- 5 ounces of Waxgourd have 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium and 2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waxgourd have 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.