Nutrient Comparison: Waxgourd VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Stewed Canned Tomatoes:
- 14 ounces of Waxgourd have 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Stewed Canned Tomatoes:
- 14 ounces of Waxgourd have 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium and 2 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waxgourd have 2.9 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.