Nutrient Comparison: Waxgourd VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Canned Tomatoes with Green Chilies:
- 5 ounces of Waxgourd have 5.8 times more Vitamin B2 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Canned Tomatoes with Green Chilies:
- 5 ounces of Waxgourd have 1.5 times more Iron, 1.4 times more Phosphorus and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Copper, 2.3 times more Manganese, 17.8 times more Potassium and 3.6 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Waxgourd and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Waxgourd and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.