Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Waxgourd:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 16.9 times more Vitamin B1, 55 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 7.4 times more Vitamin E than Boiled Waxgourd.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Waxgourd:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.2 times more Manganese and 38.2 times more Potassium than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Sugars and 1.9 times more Fiber than Boiled Waxgourd.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.