Nutrient Comparison: Tomatoes in Juice with Salt VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Young Winged Beans:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1 and 2 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Winged Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Young Winged Beans:
- 14 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.5 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Winged Beans contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Winged Beans contain 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Young Winged Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.