Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Young Winged Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Winged Beans have similar amounts of Vitamin B6 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Young Winged Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 28.8 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.5 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Winged Beans have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Young Winged Beans contain 3.1 times more Energy, 5.8 times more Omega 3 and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Young Winged Beans have similar amounts of Carbohydrate per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.