Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Boiled Young Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Boiled Young Winged Beans	53%	15%	32%

Macro Nutrients

	Tomatoes in Juice with Salt	Boiled Young Winged Beans	Recommended Dietary Allowance
Energy	5.5% 160kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	6.8% 6.6g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	5.66% 1.8g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	7.35% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	24.7% 32g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Boiled Young Winged Beans	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	71.7% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	40.8% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Boiled Young Winged Beans	Recommended Dietary Allowance
Calcium	33% 330mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24.4% 901g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Winged Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Young Winged Beans:

• 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A, 6.7 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Winged Beans.
• While 1 kg of Boiled and Drained Young Winged Beans contains 1.3 times more Vitamin B2 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Young Winged Beans:

• 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Copper and 28.8 times more Sodium than Boiled Young Winged Beans.
• While 1 kg of Boiled and Drained Young Winged Beans contains 1.8 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Young Winged Beans contain similar levels of Water per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled and Drained Young Winged Beans contains 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Boiled Young Winged Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.