Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Young Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Young Winged Beans	53%	15%	32%

Macro Nutrients

	Tomatoes in Juice with Salt	Young Winged Beans	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.78% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	6.58% 8.55g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	NA	38g per day for Men 19-50 years
Protein	2.8% 1.57g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Young Winged Beans	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	40.4% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Young Winged Beans	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	13% 443mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	5.1% 188g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Young Winged Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Young Winged Beans:

• 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1 and 2 times more Vitamin B5 than Young Winged Beans.
• While 7 oz of Raw Young Winged Beans contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Winged Beans provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Young Winged Beans:

• 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium than Young Winged Beans.
• While 7 oz of Raw Young Winged Beans contain 2.5 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Winged Beans contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Young Winged Beans contain 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Young Winged Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.