Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Young Winged Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Young Winged Beans
1020g
Raw Young Winged Beans have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Young Winged Beans?
Tomatoes In Juice With Salt VS Young Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Young Winged Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Young Winged Beans:
500 calories of Tomatoes in Juice with Salt have 12.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin C than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Young Winged Beans:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 3.1 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 88 times more Sodium and 3.3 times more Water than Young Winged Beans.
Both Tomatoes in Juice with Salt and Young Winged Beans contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 2.5 times more Carbohydrate than Young Winged Beans.
While 500 kcal of Raw Young Winged Beans contain 1.9 times more Omega 3 and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Young Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Young Winged Beans provide inadequate amounts of Omega 6