Nutrient Comparison: Young Winged Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Young Winged Beans has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B5 than Raw Young Winged Beans.
- 1 kilogram of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Young Winged Beans has 2.5 times more Calcium, 2.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper and 55.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 7.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate than Raw Young Winged Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.