Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Young Winged Beans:
- 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Vitamin B5 than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Winged Beans provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Young Winged Beans:
- 1 kilogram of Stewed Canned Tomatoes has 3 times more Copper, 1.2 times more Iron and 55.3 times more Sodium than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.8 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Winged Beans contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Carbohydrate than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.