Nutrient Comparison: Stewed Canned Tomatoes VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Winged Bean Leaves:
- 1 kg of Raw Winged Bean Leaves contains 45 times more Vitamin A, 18.1 times more Vitamin B1, 17.2 times more Vitamin B2, 4.9 times more Vitamin B3, 13.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Leaves provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Winged Bean Leaves:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Magnesium and 24.6 times more Sodium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 6.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 23.2 times more Manganese, 3.2 times more Phosphorus and 7.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Leaves contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 2.8 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.