Nutrient Comparison: Stewed Canned Tomatoes VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Winged Bean Leaves:
- 7 oz of Raw Winged Bean Leaves contain 45 times more Vitamin A, 18.1 times more Vitamin B1, 17.2 times more Vitamin B2, 4.9 times more Vitamin B3, 13.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Winged Bean Leaves:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Magnesium and 24.6 times more Sodium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 6.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 23.2 times more Manganese, 3.2 times more Phosphorus and 7.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winged Bean Leaves contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 2.8 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.