Raw Winged Bean Leaves have 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Winged Bean Leaves?
Stewed Canned Tomatoes VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Winged Bean Leaves:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 15.8 times more Vitamin A, 6.4 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winged Bean Leaves provide similar amounts of Vitamin B9 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Winged Bean Leaves:
500 calories of Stewed Canned Tomatoes have 4.3 times more Magnesium, 3.3 times more Potassium, 1.9 times more Selenium, 69.9 times more Sodium and 3.4 times more Water than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 2.3 times more Calcium, 1.4 times more Copper, 8.1 times more Manganese and 2.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winged Bean Leaves contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3 times more Omega 3 and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.