Nutrient Comparison: Young Winged Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Stewed Canned Tomatoes:
- 14 ounces of Young Winged Beans have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Stewed Canned Tomatoes:
- 14 ounces of Young Winged Beans have 2.5 times more Calcium, 2.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper and 55.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 7.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Young Winged Beans.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.