Nutrient Comparison: Young Winged Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Young Winged Beans have 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Young Winged Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Young Winged Beans have 4.2 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper and 100.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- Both Young Winged Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.