Nutrient Comparison: Young Winged Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Tomato Juice with Salt:
- 14 ounces of Young Winged Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Tomato Juice with Salt:
- 14 ounces of Young Winged Beans have 8.4 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 3 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Winged Beans have 1.2 times more Carbohydrate and 8.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.