Nutrient Comparison: Young Winged Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Winged Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Winged Beans vs Tomato Juice with Salt:
- 1 kilogram of Young Winged Beans has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.8 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Winged Beans vs Tomato Juice with Salt:
- 1 kilogram of Young Winged Beans has 8.4 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 3 times more Selenium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Winged Beans has 1.2 times more Carbohydrate and 8.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.