Nutrient Comparison: Young Winged Beans VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Young Winged Beans versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Winged Beans vs Stewed Canned Tomatoes:
- 100 grams of Young Winged Beans have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Young Winged Beans.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Winged Beans vs Stewed Canned Tomatoes:
- 100 grams of Young Winged Beans have 2.5 times more Calcium, 2.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper and 55.3 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Winged Beans have 7.6 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Young Winged Beans.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.