Tomatoes In Juice With Salt VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Waxgourd:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 14.8 times more Vitamin B1, 48.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.5 times more Vitamin E than Boiled Waxgourd.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per 500 calories.
- 500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Waxgourd:
- 500 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 33.4 times more Potassium and 3.1 times more Selenium than Boiled Waxgourd.
- While 500 kcal of Boiled and Drained Waxgourd contain 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per 500 calories.
- 500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 1.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Waxgourd.
- Both Tomatoes in Juice with Salt and Boiled Waxgourd offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.