Nutrient Comparison: Boiled Waxgourd with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Waxgourd with Salt have 4.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 37 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Waxgourd with Salt have 5.8 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus and 38.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.