Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 3.4 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cooked Frozen Carrots?
Boiled Waxgourd With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Waxgourd with Salt have 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 15.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 11 times more Vitamin B2, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Waxgourd with Salt have 1.7 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 19.6 times more Sodium, 5.7 times more Zinc and 3.6 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Selenium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 2.3 times more Protein than Cooked Frozen Carrots.
Both Boiled Waxgourd with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.