Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Cassava
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Cassava
313g
Raw Cassava has 14.5 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is above average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cassava?
Boiled Waxgourd With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cassava?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Cassava:
500 calories of Boiled Waxgourd with Salt have 5.7 times more Vitamin B1, 6.5 times more Vitamin B3, 16.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C, 6.1 times more Vitamin E and 21.4 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 3.3 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Cassava:
500 calories of Boiled Waxgourd with Salt have 16.4 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Selenium, 356.4 times more Sodium, 25.2 times more Zinc and 23.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.7 times more Potassium than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 40 times more Omega 6, 10.1 times more Sugars, 8.1 times more Fiber and 4.3 times more Protein than Cassava.
Both Boiled Waxgourd with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein