Nutrient Comparison: Boiled Waxgourd with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Cassava:
- 14 ounces of Boiled Waxgourd with Salt have 1.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 48 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Cassava:
- 14 ounces of Boiled Waxgourd with Salt have 1.4 times more Iron, 24.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.5 times more Copper, 2.1 times more Magnesium, 6.9 times more Manganese, 1.6 times more Phosphorus and 54.2 times more Potassium than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 14.5 times more Energy, 15.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.