Nutrient Comparison: Boiled Waxgourd with Salt VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd with Salt versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd with Salt vs White Sweet Corn:
- 5 ounces of Boiled Waxgourd with Salt have 1.5 times more Vitamin C and 9.3 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 5.9 times more Vitamin B1, 60 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd with Salt vs White Sweet Corn:
- 5 ounces of Boiled Waxgourd with Salt have 22.9 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus and 54 times more Potassium than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Sweet Corn contain 7.8 times more Energy, 6.2 times more Omega 6, 7.8 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 8.1 times more Protein than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein