Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS White Sweet Corn
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
White Sweet Corn
349g
Raw White Sweet Corn has 7.8 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or White Sweet Corn?
Boiled Waxgourd With Salt VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs White Sweet Corn:
300 calories of Boiled Waxgourd with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6, 12.1 times more Vitamin C, 8.9 times more Vitamin E and 73 times more Vitamin K than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 7.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
300 calories of White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs White Sweet Corn:
300 calories of Boiled Waxgourd with Salt have 70.4 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium, 178.8 times more Sodium, 10.3 times more Zinc and 9.9 times more Water than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 6.9 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 1.3 times more Omega 6, 2.9 times more Sugars and 2.9 times more Fiber than White Sweet Corn.
Both Boiled Waxgourd with Salt and White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.